Alex Zerega

Bio:

Pro Fitness Model and Flex Bikini Model Champion

About:

Alex is unstoppable, beautiful, and inspirational. She's a professional fitness model who recently graduated with a BA in Liberal Studies and who aspires to one day be a teacher.

Back Work-Out

• Pull Downs – 6 sets- 12 reps
• Lat Pull Downs – 6 sets- 12 reps
• Straight Arm Pull Downs – 6 sets- 12 reps
• Bent Arm Dumbbell Pullover – 6 sets- 12 reps
• Bent Over Barbell Row – 6 sets- 12 reps
• One Arm Dumbbell Row – 6 sets- 12 reps
• Cardio – 30-45 mins. Stairs

Shoulder Work-Out

• Dumbbell Shoulder Press – 6 sets- 12 reps
• Side Laterals – 6 sets- 12 reps
• Rear Delt Row – 6 sets- 12 reps
• Fronts – 6 sets- 12 reps
• Core – Cardio- 30-45 mins. Stairs