Bio:
Pro Fitness Model and Flex Bikini Model Champion
About:
Alex is unstoppable, beautiful, and inspirational. She's a professional fitness model who recently graduated with a BA in Liberal Studies and who aspires to one day be a teacher.
Back Work-Out
- Pull Downs – 6 sets- 12 reps
- Lat Pull Downs – 6 sets- 12 reps
- Straight Arm Pull Downs – 6 sets- 12 reps
- Bent Arm Dumbbell Pullover – 6 sets- 12 reps
- Bent Over Barbell Row – 6 sets- 12 reps
- One Arm Dumbbell Row – 6 sets- 12 reps
- Cardio – 30-45 mins. Stairs
Shoulder Work-Out
- Dumbbell Shoulder Press – 6 sets- 12 reps
- Side Laterals – 6 sets- 12 reps
- Rear Delt Row – 6 sets- 12 reps
- Fronts – 6 sets- 12 reps
- Core – Cardio- 30-45 mins. Stairs