IFBB Bikini Pro Athlete and 2012 Bikini Olympia Qualified
Jen is famous for her Bodybuilding Muscle Building Program, a complete work-out and nutrition plan that many have followed and achieved great success.
Back and Rear Delts:
- Wide-Grip Pullups: 3 Sets 12 Reps
- Cable Pulldowns: 3 Sets 15 Reps
- Bent Over Barbell Rows: 4 Sets 15, 12, 10 Reps
- Dumbell Pullover on Stability Ball: 3 Sets 15 Reps
- Dumbell Reverse Flyes: 3 Sets 12 Reps
- Sit-Up on Stability Ball: 3 Sets 30 Reps
- Reverse Crunch: 1 Set 30 Seconds
- Oblique Crunch Left and Right: 1 Set 30 Seconds
- Vertical Toe Touch Crunch: 1 Set 30 Seconds
- Bicycle Crunch: 3 Sets 12 Reps
Check out the rest of Jen's muscle building program here!